Episode 21

Ep 21 - Taylor Godber -Practices for self regulation, going big, and facilitating transformation

Taylor Godber is a mountain athlete, entrepreneur and writer. Balancing her athleticism with a strong stillness & grounding practice, she has a lot of wisdom to share.

We chat about:

  • Going Pro, going big, and getting hurt - what it means to be conscious of your competency
  • Managing fear and risk in the backcountry - how one can be prepared for the worst without being psyched out + practices for regulating your nervous system
  • The Art of the Send - what it means to cultivate an intention practice it sending it it past fear and doubt in all aspects of life
  • The power of community retreats for facilitating transformation

Links mentioned in the conversation:

You can find more of Taylor at:

You can support this podcast by leaving a review on the podcast platform you use, or connect with Tim on Instagram @timstewnz.

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About the Podcast

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Mountain Whispers
Conversations on the deeper lessons we learn from the outdoors.

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About your host

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Tim Stewart

Like many, nature and adventure has deeply transformed who I am.

I like to envision the wisdom, healing, and flow states gifted to me in nature as whispers from the mountain, transmissions that bring out our best selves, give us clarity of purpose, and our show us place in the world.

This project is an exploration of how people like to play outdoors, the way it bring meaning and transformation, and what it looks like to build a practice to give us reliable access to inspiration, connection, and healing.